Most obese people have a stomach upset, which tightens quickly after digesting food, causing an increased appetite. I want to eat again, the stomach increases in size again, and so eachAfter a meal - the circle closes, and it becomes oh, how difficult it is to get out of it. However, even a strongly deformed abdomen is not a reason for the surgical scalpel to go under the knife. A hard drinking diet for 30 days is a good way to learn to satiate with less food and lose up to ten extra pounds as a result of a lack of stomach.
what is a drinking diet
This weight loss technique is a liquid nutritional system, but it is not the same as a water diet, water fasting therapy, or short-term liquid relief. Drinking a diet for a month does not constitute a complete taboo on solid food, in thatAll permitted products are transferred to another form - liquid, so the motto of the system is: drink everything while drunk, but do not eat any crumbs (more accurately, do not chew, because this system does not completelyIs excluded from the inclusion of a chewing reflex, which a person is endowed with by nature).
features
Drinking a diet for 30 days is a powerful stimulant of metabolism, because such low calorie content of the daily diet (about 500 kcal) breaks down fat cells rapidly as an energy source to the body and continuouslyReduces weight. Fundamentals of fluid technique:
- To not cause significant harm to health and to speed it up instead of slowing metabolism, you need to easily enter and exit the drinking system easily.
- At the beginning of losing weight on a drinking diet, replace dinner with liquid, then lunch and breakfast.
- All diet drinks should be low in fat, sugar free.
- Daily fluid intake is 1. 5 liters of liquid food and 1. 5 liters of clean water.
- The permitted amount of watery food should be wisely divided into partial portions - no more than one glass of food at a time.
- You can practice the technique only once a year.
result
If you strictly follow the rules of the liquid method, the results of weight loss will not be long in coming. No nutritionist will be able to foresee what you personally like because it is completelyDepending on the individual characteristics of your body. As a rule, if a drinking food system is observed, then 2–2 per week. 5 kg of fat is consumed, so 8-10 kg of weight can be lost in a month. However, the results obtained should be fixed well and safely so that the lost kilogram is immediately returned to your noticeable thin. Don't come, maybe even a very thin figure.
Paradox
The low calorie content of a daily liquid diet, which results in a reduction in stomach size and ease in weight loss, is also its main disadvantage. Nutrition cannot be called balanced, as all foods are calledCan not be converted into liquid, so the body may lack one group of nutrients, and another may be too much. It is the basis of differences for the passage of the fluid technique for 30 days. People in particularCan not eat liquid from:
- pregnant and lactating;
- with kidney problems and prone to edema;
- suffering from serious diseases of the digestive system;
- suffering from thyroid gland diseases, cardiovascular system;
- In the event of mental or physical exhaustion, with severely weakened immune system.
menu for 30 days
This method of losing weight almost does not limit the list of products (for the exclusive benefit of the body, it is better to refuse coffee, alcoholic and carbonated drinks), but only their consistency, therefore, you should be on a liquid dietYou must create the following list in your daily menu:
- meat and fish broth, vegetable broth.
- fruit manure, berry fruit drinks, jelly.
- all types of juices.
- tea (from black, green, hibiscus, herbs).
- Milk, low calorie fermented milk products (kefir, yogurt, sour, fermented baked milk).
- liquid soup (meat, vegetable, milk).
quitting drinking diet
In 30 days on a drink alone, the digestive system forgets to "digest solid food", so a sudden transition from liquid to thick food can cause serious problems with the digestive system. Avoiding unintended consequencesFor, and at the same time to reinforce the results obtained, it should be as gentle as possible to get out of the drinking diet for 30 days and calculated up to 2 months. For the first week after completing the diet. , Add one solid product at a time (oatmeal in water, egg or vegetable salad) to the meal, and then gradually expand the diet to normal limits.
recipes
Drinking a diet for 30 days is considered the simplest, even primary, in terms of culinary skills and efforts. Most of the approved diet foods can be purchased at the store simply or prepared in minutes. Is, and it should not be too difficult to make liquid soup. Since this dining system does not have a clear menu, everyone can use their own recipes using the liquid method based on individual gastronomic preferences.
how not to break the diet of drinking
Breakdown on such severe dietary restriction is a common occurrence, as many people find it difficult to overcome their desire to chew something. To avoid the disturbances, you need:
- Clearly motivate yourself to success;
- If you really want something solid, you can chew any fruit or vegetable, and then spit it out;
- You can just try to chew liquid;
- to satisfy the feeling of hunger with water;
- Engage yourself with something interesting at all times to divert attention from thoughts about food.